Eps 28. 5 Steps to handle Hard Things We all must navigate Hard Things. If we try to avoid them, they become Frogs. Let’s discuss some easy steps to handle them well and be the coachman of your brain! You think an average of 2,000-3,000 thoughts per hour. Many of those thoughts are around things you…

I’m a momma, right? So, I’ve definitely told my fair share of bedtime stories. “Once upon a time, in a far away land…” For my kids, these stories are fun and entertaining. But, they’re also a way that they learn different values and lessons. Good triumphs over evil. Everything works out in the end. You…

In this episode you will learn: How to create your 4 Big Rocks How to get leverage on them, dramatically increasing your success 4 Powerful tips for achieving them and creating your best year Tips: KISS and Pain & Pleasure. Keep it simple and use Pain & Pleasure to get leverage on your goals. Your WHY. Connecting to your…

Today we are digging into reflection on the last year, how journaling isn’t just for 7th grade girls, and a rocking Milestone list that will help you kick next years @ss! In this show you will learn: How to use journaling for the good Reflect on previous years goals Set new goals …