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How to Be Happier Today with Happiness Expert Tia Graham

About Our Guest:

Founder of Arrive at Happy. She has several certifications in neuroscience, positive psychology, leadership, and author of the book BE A HAPPY LEADER: STOP THE OVERWHELM, THRIVE PERSONALLY, AND ACHIEVE KILLER BUSINESS RESULTS

Connect with Tia Graham

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On PivotMe today, we have Tia Graham, the Founder of Arrive at Happy and has worked with dozens of global companies to elevate engagement and drive bottom-line results. She has several certifications in neuroscience, positive psychology, leadership, and knows both how to be happy and make the people in your company happy. We are catching her on the heels of her new book BE A HAPPY LEADER: STOP THE OVERWHELM, THRIVE PERSONALLY, AND ACHIEVE KILLER BUSINESS RESULTS

Tia explains the importance of having connected relationships, caring for your physical and mental wellbeing, and increasing the amount of purposeful meaningful activities in your life to tap into happiness.

In this episode, Tia explains how to be intentional about how you show up as a happy leader to make the workplace a happier place for everyone. Listen in to learn the difference between pleasure and happiness and how you impact others with your emotions, especially as a leader.

Pivotal Questions Asked:

[12:20] If someone is a leader of an organization or is a community leader, what do they need to know about happiness?
[15:40] What is the difference between pleasure and happiness?
[20:24] Does money bring us happiness?
[23:03] What can pivoters do right now to increase their level of happiness and those around them?

In This Episode You Will Learn:

[5:29] Why you need to make effort and be intentional to make a difference in your happiness.
[7:05] The top 3 tips on how to tap into happiness in your life.
[9:51] How to make time as a high achiever to connect to those that matter.
[12:31] How to lead with more positivity than negativity as an organization or community leader.
[17:14] How to focus and consistently make an effort at being happy.
[20:26] Why time wealthy people are happier plus how to be time affluent.
[23:10] Steps on how to take control of the happiness in your life in 2022.

Quotes:

“The number one predictor of happiness is human connection, spending time with people that you care about and who care about you.”- Tia [7:15]
“Giving and generosity are directly connected to happiness.”- Tia [21:10]
“When you’re learning something that you’re passionate about, you’re going to be happier.”- Tia [23:51]

Connect with Tia: https://www.arriveathappy.com/

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Less than 10 minutes a day:

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